Upcoming Work Outs.
These are the work outs that you have created. (Or are about to create.) You can create one here, or generate multiple customised work outs here.
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When a workout is completed, click the "mark complete" link to mark it complete. Only completed work outs are considered when calculating statistics and drawing graphs.
You can assign a date to a workout to indicate when it was completed. If this is left empty, the current date at the point you mark a work out complete will be used.