"ID","Description","Workout Date","completed","Exercise","Set 1 Target weight","Set 1 Target reps","Set 2 Target weight","Set 2 Target reps","Set 3 Target weight","Set 3 Target reps","Set 4 Target weight","Set 4 Target reps","Set 5 Target weight","Set 5 Target reps","Set 6 Target weight","Set 6 Target reps","Set 7 Target weight","Set 7 Target reps","Set 8 Target weight","Set 8 Target reps","Set 9 Target weight","Set 9 Target reps"
27015,"Workout # 2",04/05/08,"no","Bench Press",32,10,32,10,32,10,,,,,,,,,,,,
27015,"Workout # 2",04/05/08,"no","Dumbbell Rows",7,10,9.5,10,9.5,10,,,,,,,,,,,,
27015,"Workout # 2",04/05/08,"no","Dumbbell Curl (Standing)",17.5,10,17.5,10,17.5,10,,,,,,,,,,,,
27015,"Workout # 2",04/05/08,"no","Crunches",0,15,0,15,0,15,,,,,,,,,,,,
27015,"Workout # 2",04/05/08,"no","Deadlift",32,10,32,10,32,10,,,,,,,,,,,,
27015,"Workout # 2",04/05/08,"no","Tricep Extension (Overhead)",12,10,12,10,12,10,,,,,,,,,,,,
27016,"Workout # 2",09/05/08,"no","Benchpress (Incline)",32,8,32,8,32,8,,,,,,,,,,,,
27016,"Workout # 2",09/05/08,"no","Dumbbell Rows",9.5,10,9.5,10,,,,,,,,,,,,,,
27016,"Workout # 2",09/05/08,"no","Dumbbell Curl (Standing)",17.5,10,17.5,10,17.5,8,,,,,,,,,,,,
27016,"Workout # 2",09/05/08,"no","Tricep Extension (Overhead)",12,10,12,10,12,10,,,,,,,,,,,,
27016,"Workout # 2",09/05/08,"no","Crunches",0,15,0,15,0,15,0,15,,,,,,,,,,
27016,"Workout # 2",09/05/08,"no","Deadlift",32,10,32,10,32,10,,,,,,,,,,,,
27021,"Workout # 0",14/05/08,"yes","Bench Press",32,10,32,10,32,10,,,,,,,,,,,,
27021,"Workout # 0",14/05/08,"yes","Dumbbell Rows",7,10,9.5,10,9.5,10,,,,,,,,,,,,
27021,"Workout # 0",14/05/08,"yes","Dumbbell Curl (Standing)",17.5,10,17.5,10,17.5,10,,,,,,,,,,,,
27021,"Workout # 0",14/05/08,"yes","Crunches",0,15,0,15,0,15,,,,,,,,,,,,
27021,"Workout # 0",14/05/08,"yes","Deadlift",32,10,32,10,,,,,,,,,,,,,,
27021,"Workout # 0",14/05/08,"yes","Tricep Extension (Overhead)",9.5,10,9.5,10,9.5,10,,,,,,,,,,,,
27023,"Workout #2 (26 Apr 08)",30/05/08,"yes","Bench Press",34.5,10,34.5,10,34.5,10,,,,,,,,,,,,
27023,"Workout #2 (26 Apr 08)",30/05/08,"yes","Dumbbell Curl",6.5,10,6.5,10,6.5,10,,,,,,,,,,,,
27023,"Workout #2 (26 Apr 08)",30/05/08,"yes","Barbell Curls",21.5,10,21.5,8,21.5,10,,,,,,,,,,,,
27023,"Workout #2 (26 Apr 08)",30/05/08,"yes","Crunches",0,30,0,30,0,30,,,,,,,,,,,,
27023,"Workout #2 (26 Apr 08)",30/05/08,"yes","Deadlift",32,10,32,10,32,10,,,,,,,,,,,,
27025,"Workout #4 (28 Apr 08)",01/06/08,"yes","Bench Press",34.5,10,34.5,10,34.5,10,,,,,,,,,,,,
27025,"Workout #4 (28 Apr 08)",01/06/08,"yes","Dumbbell Curl",6.5,10,6.5,10,6.5,10,,,,,,,,,,,,
27025,"Workout #4 (28 Apr 08)",01/06/08,"yes","Barbell Curls",21.5,10,21.5,8,21.5,10,,,,,,,,,,,,
27025,"Workout #4 (28 Apr 08)",01/06/08,"yes","Crunches",0,30,0,30,0,30,,,,,,,,,,,,
27025,"Workout #4 (28 Apr 08)",01/06/08,"yes","Deadlift",32,10,32,10,32,10,,,,,,,,,,,,
27027,"Workout #6 (01 May 08)",04/06/08,"yes","Bench Press",34.5,10,34.5,10,34.5,10,,,,,,,,,,,,
27027,"Workout #6 (01 May 08)",04/06/08,"yes","Dumbbell Curl",6.5,10,8.5,10,8.5,10,,,,,,,,,,,,
27027,"Workout #6 (01 May 08)",04/06/08,"yes","Crunches",0,30,0,30,0,30,,,,,,,,,,,,
27027,"Workout #6 (01 May 08)",04/06/08,"yes","Deadlift",37,10,37,10,37,10,,,,,,,,,,,,
27032,"Workout #8 (06 May 08)",09/06/08,"yes","Bench Press",37,10,37,10,37,10,,,,,,,,,,,,
27032,"Workout #8 (06 May 08)",09/06/08,"yes","Dumbbell Curl",8,10,9.5,10,9.5,10,,,,,,,,,,,,
27032,"Workout #8 (06 May 08)",09/06/08,"yes","Crunches",0,30,0,30,0,30,,,,,,,,,,,,
27032,"Workout #8 (06 May 08)",09/06/08,"yes","Deadlift",37,10,37,10,37,10,,,,,,,,,,,,
27037,"Workout #10 (12 May 08)",15/06/08,"yes","Bench Press",37,10,37,10,37,10,,,,,,,,,,,,
27037,"Workout #10 (12 May 08)",15/06/08,"yes","Dumbbell Curl",10.75,10,10.75,10,10.75,10,,,,,,,,,,,,
27037,"Workout #10 (12 May 08)",15/06/08,"yes","Crunches",0,30,0,30,0,30,,,,,,,,,,,,
27037,"Workout #10 (12 May 08)",15/06/08,"yes","Deadlift",37,10,37,10,37,10,,,,,,,,,,,,
27037,"Workout #10 (12 May 08)",15/06/08,"yes","Tricep Extension (Overhead)",10,10,10,10,10,10,,,,,,,,,,,,
27085,"Workout #12 (28 Jun 08)",01/08/08,"yes","Bench Press",37,10,37,10,37,10,,,,,,,,,,,,
27085,"Workout #12 (28 Jun 08)",01/08/08,"yes","Dumbbell Curl",10.75,10,10.75,10,10.75,10,,,,,,,,,,,,
27085,"Workout #12 (28 Jun 08)",01/08/08,"yes","Crunches",0,30,0,30,0,30,,,,,,,,,,,,
27085,"Workout #12 (28 Jun 08)",01/08/08,"yes","Deadlift",37,10,37,10,,,,,,,,,,,,,,
27085,"Workout #12 (28 Jun 08)",01/08/08,"yes","Tricep Extension (Overhead)",10,10,10,10,10,10,,,,,,,,,,,,
27105,"Workout #22 (07 Jul 08)",10/08/08,"yes","Bench Press",37,10,37,10,37,10,,,,,,,,,,,,
27105,"Workout #22 (07 Jul 08)",10/08/08,"yes","Dumbbell Curl",10.75,10,10.75,10,10.75,10,,,,,,,,,,,,
27105,"Workout #22 (07 Jul 08)",10/08/08,"yes","Crunches",0,40,0,40,0,40,,,,,,,,,,,,
27105,"Workout #22 (07 Jul 08)",10/08/08,"yes","Tricep Extension (Overhead)",13.5,10,13.5,10,13.5,10,,,,,,,,,,,,
27105,"Workout #22 (07 Jul 08)",10/08/08,"yes","Dumbbell Squats",16,10,16,10,16,10,,,,,,,,,,,,
27210,"Workout #26 (13 Jul 08)",16/08/08,"yes","Bench Press",40,10,40,10,40,10,,,,,,,,,,,,
27210,"Workout #26 (13 Jul 08)",16/08/08,"yes","Dumbbell Curl",10.75,10,12,10,12,10,,,,,,,,,,,,
27210,"Workout #26 (13 Jul 08)",16/08/08,"yes","Crunches",0,40,0,40,0,40,,,,,,,,,,,,
27210,"Workout #26 (13 Jul 08)",16/08/08,"yes","Dumbbell Squats",16,10,16,10,16,10,,,,,,,,,,,,
27210,"Workout #26 (13 Jul 08)",16/08/08,"yes","Press Ups",0,15,0,12,0,12,,,,,,,,,,,,
27337,"Workout #35 (17 Jul 08)",20/08/08,"no","Bench Press",40,10,40,10,40,10,,,,,,,,,,,,
27337,"Workout #35 (17 Jul 08)",20/08/08,"no","Dumbbell Curl",12,10,12,10,12,5,,,,,,,,,,,,
27337,"Workout #35 (17 Jul 08)",20/08/08,"no","Crunches",0,40,0,40,0,40,,,,,,,,,,,,
27337,"Workout #35 (17 Jul 08)",20/08/08,"no","Dumbbell Squats",16,10,16,10,16,10,,,,,,,,,,,,
27337,"Workout #35 (17 Jul 08)",20/08/08,"no","Press Ups",0,12,0,12,,,,,,,,,,,,,,
27337,"Workout #35 (17 Jul 08)",20/08/08,"no","Calve Raises",0,20,0,20,0,20,,,,,,,,,,,,
27386,"Workout #37 (20 Jul 08)",23/08/08,"yes","Bench Press",40,10,40,10,40,10,,,,,,,,,,,,
27386,"Workout #37 (20 Jul 08)",23/08/08,"yes","Dumbbell Curl",12,10,12,10,12,5,,,,,,,,,,,,
27386,"Workout #37 (20 Jul 08)",23/08/08,"yes","Crunches",0,40,0,40,0,40,,,,,,,,,,,,
27386,"Workout #37 (20 Jul 08)",23/08/08,"yes","Dumbbell Squats",16,10,16,10,16,10,,,,,,,,,,,,
27386,"Workout #37 (20 Jul 08)",23/08/08,"yes","Press Ups",0,12,0,12,0,12,,,,,,,,,,,,
27386,"Workout #37 (20 Jul 08)",23/08/08,"yes","Calve Raises",0,20,0,20,0,20,,,,,,,,,,,,
27397,"Workout #41 (24 Jul 08)",27/08/08,"yes","Crunches",0,40,0,40,0,40,,,,,,,,,,,,
27397,"Workout #41 (24 Jul 08)",27/08/08,"yes","Dumbbell Squats",16,12,18.5,10,20,8,,,,,,,,,,,,
27397,"Workout #41 (24 Jul 08)",27/08/08,"yes","Benchpress (Reverse Incline)",32,12,32,12,32,12,,,,,,,,,,,,
27397,"Workout #41 (24 Jul 08)",27/08/08,"yes","Preacher Curl",7,12,7,12,7,12,,,,,,,,,,,,
27422,"Workout #47 (27 Jul 08)",30/08/08,"yes","Crunches",0,50,0,50,0,50,,,,,,,,,,,,
27422,"Workout #47 (27 Jul 08)",30/08/08,"yes","Preacher Curl",17,12,17,12,17,12,,,,,,,,,,,,
27422,"Workout #47 (27 Jul 08)",30/08/08,"yes","Benchpress (Incline)",37.5,10,37.5,10,37.5,10,,,,,,,,,,,,
27422,"Workout #47 (27 Jul 08)",30/08/08,"yes","Reverse Fly",7,10,7,10,7,10,,,,,,,,,,,,
27433,"Workout #49 (30 Jul 08)",02/09/08,"yes","Crunches",0,50,0,50,0,50,,,,,,,,,,,,
27433,"Workout #49 (30 Jul 08)",02/09/08,"yes","Preacher Curl",20,10,20,10,20,10,,,,,,,,,,,,
27433,"Workout #49 (30 Jul 08)",02/09/08,"yes","Reverse Fly",8.25,10,8.25,10,8.25,10,,,,,,,,,,,,
27433,"Workout #49 (30 Jul 08)",02/09/08,"yes","Bench Press",42,8,42,8,44.5,6,,,,,,,,,,,,
27442,"Workout #52 (03 Aug 08)",06/09/08,"yes","Crunches",0,50,2.5,50,5,50,,,,,,,,,,,,
27442,"Workout #52 (03 Aug 08)",06/09/08,"yes","Preacher Curl",20,12,20,12,20,12,,,,,,,,,,,,
27442,"Workout #52 (03 Aug 08)",06/09/08,"yes","Reverse Fly",8.25,12,8.25,12,8.25,12,,,,,,,,,,,,
27442,"Workout #52 (03 Aug 08)",06/09/08,"yes","Bench Press",44.5,8,44.5,8,44.5,8,,,,,,,,,,,,
27462,"Workout #55 (07 Aug 08)",10/09/08,"yes","Crunches",0,50,2.5,50,5,50,,,,,,,,,,,,
27462,"Workout #55 (07 Aug 08)",10/09/08,"yes","Preacher Curl",20,12,20,12,20,12,,,,,,,,,,,,
27462,"Workout #55 (07 Aug 08)",10/09/08,"yes","Reverse Fly",8.25,12,8.25,12,8.25,12,,,,,,,,,,,,
27462,"Workout #55 (07 Aug 08)",10/09/08,"yes","Bench Press",44.5,8,44.5,8,44.5,8,,,,,,,,,,,,
27473,"Workout #57 (10 Aug 08)",13/09/08,"yes","Crunches",0,20,0,20,0,20,,,,,,,,,,,,
27473,"Workout #57 (10 Aug 08)",13/09/08,"yes","Preacher Curl",20,12,20,12,20,12,,,,,,,,,,,,
27473,"Workout #57 (10 Aug 08)",13/09/08,"yes","Reverse Fly",8.25,12,8.25,12,8.25,12,,,,,,,,,,,,
27473,"Workout #57 (10 Aug 08)",13/09/08,"yes","Bench Press",44.5,8,44.5,8,47,8,,,,,,,,,,,,
27499,"Workout #62 (18 Aug 08)",21/09/08,"yes","Crunches",0,20,0,20,0,20,,,,,,,,,,,,
27499,"Workout #62 (18 Aug 08)",21/09/08,"yes","Preacher Curl",20,12,21.25,8,22.5,8,,,,,,,,,,,,
27499,"Workout #62 (18 Aug 08)",21/09/08,"yes","Bench Press",44.5,8,48.25,8,49.5,6,,,,,,,,,,,,
27509,"Workout #64 (21 Aug 08)",24/09/08,"yes","Crunches",0,20,0,20,0,20,,,,,,,,,,,,
27509,"Workout #64 (21 Aug 08)",24/09/08,"yes","Preacher Curl",20,12,21.25,8,22.5,8,,,,,,,,,,,,
27509,"Workout #64 (21 Aug 08)",24/09/08,"yes","Bench Press",44.5,8,48.25,8,49.5,6,,,,,,,,,,,,
27512,"Workout #66 (25 Aug 08)",28/09/08,"yes","Crunches",0,20,0,20,0,20,,,,,,,,,,,,
27512,"Workout #66 (25 Aug 08)",28/09/08,"yes","Preacher Curl",21.25,12,22.5,8,25,7,,,,,,,,,,,,
27512,"Workout #66 (25 Aug 08)",28/09/08,"yes","Bench Press",44.5,8,48.25,8,49.5,6,,,,,,,,,,,,
27521,"Workout #68 (28 Aug 08)",01/10/08,"yes","Preacher Curl",22.5,10,26.75,8,25,6,,,,,,,,,,,,
27521,"Workout #68 (28 Aug 08)",01/10/08,"yes","Bench Press",50.5,6,51.75,6,52,6,,,,,,,,,,,,
27521,"Workout #68 (28 Aug 08)",01/10/08,"yes","Sit Up",0,20,0,20,0,20,,,,,,,,,,,,
27531,"Workout #71 (01 Sep 08)",05/10/08,"yes","Bench Press",52,6,51.75,6,52,6,,,,,,,,,,,,
27531,"Workout #71 (01 Sep 08)",05/10/08,"yes","Dumbbell Curl (Standing)",17.5,10,18.75,8,20,6,,,,,,,,,,,,
27531,"Workout #71 (01 Sep 08)",05/10/08,"yes","Crunches",0,20,0,20,0,20,,,,,,,,,,,,
27564,"Workout #73 (08 Sep 08)",12/10/08,"yes","Bench Press",52,8,52,6,52,6,,,,,,,,,,,,
27564,"Workout #73 (08 Sep 08)",12/10/08,"yes","Dumbbell Curl (Standing)",20,10,20,8,20,5,,,,,,,,,,,,
27564,"Workout #73 (08 Sep 08)",12/10/08,"yes","Crunches",0,20,0,20,0,20,,,,,,,,,,,,
27575,"Workout #77 (15 Sep 08)",19/10/08,"yes","Bench Press",47,9,52,6,52,5,,,,,,,,,,,,
27575,"Workout #77 (15 Sep 08)",19/10/08,"yes","Crunches",0,20,0,20,0,20,,,,,,,,,,,,
27575,"Workout #77 (15 Sep 08)",19/10/08,"yes","Preacher Curl",15,8,15,8,15,8,,,,,,,,,,,,
27578,"Workout #79 (18 Sep 08)",22/10/08,"yes","Bench Press",52,6,52,6,52,5,,,,,,,,,,,,
27578,"Workout #79 (18 Sep 08)",22/10/08,"yes","Crunches",0,20,0,20,0,20,,,,,,,,,,,,
27578,"Workout #79 (18 Sep 08)",22/10/08,"yes","Preacher Curl",15,8,15,8,15,8,,,,,,,,,,,,