Latissimus Dorsi
- Muscles
- Biceps
- Triceps
- Deltoid
- Trapezious
- Pectorals
- Latissimus Dorsi
- Upper Abdominals
- Lower Abdominals
- Obliques
- Gluteus Maximus
- Quadriceps
- Gastrocnemius
- Hamstring
- Serratus
- Calves
Exercises using the Latissimus Dorsis
Dumbbell Rows
Free Weights: Yes Weight Machine: No
Dumbbell rows target muscles of your arm, shoulder and side back.
You can either do dumbbell rows with a single arm at a time, or alternate from one arm to other during the exercise.
Slightly bend your knees. Bend your waist so that your torso is at an angle of approximately 60 degrees.
Hold the weight with your hands and bring the weights up to your chest slowly.
After inhaling slowly lower the weight down to the original position. Try to keep your abdomen contracted during the exercise. You should also ensure that your shoulders and head are relaxed during the exercise.