Calves
- Muscles
- Biceps
- Triceps
- Deltoid
- Trapezious
- Pectorals
- Latissimus Dorsi
- Upper Abdominals
- Lower Abdominals
- Obliques
- Gluteus Maximus
- Quadriceps
- Gastrocnemius
- Hamstring
- Serratus
- Calves
Exercises using the Calves
Squats
Free Weights: Yes Weight Machine: No
Squats can do wonders for your hip and thigh muscles. It strengthens your muscles and keeps you fit and going. It is an easy to do exercise and the results are great.
Stand with your feet apart. Toes should be kept straight.
Next, bend your knees and hips like you do when you are going to sit on something.
Keep bending down, till your hips and knees are in the same line. This is the aim, however if you can’t go that down, there’s nothing to worry about. You will be able to do that with practice. Keep your abs straight.
Remember to keep your toes in front of your knees.
Remain in that position for a count of 5 seconds
Now return back to the original position slowly.
Remember to warm up before you start the exercise. Keep your abdominal muscles tight and perform the movements slowly!