Work Out Generator

You can configure this work out generator to create a number of workouts containing semi-randomly selected exercises. It will generate one workout by default, but you can add more below.

1

You currently have no known exercises.

Select All Select None
Included Muscle Targets
  • Upper Body
  • Biceps
  • Triceps
  • Deltoid
  • Trapezious
  • Pectorals
  • Serratus
  • Lower Body
  • Latissimus Dorsi
  • Upper Abdominals
  • Lower Abdominals
  • Obliques
  • Gluteus Maximus
  • Quadriceps
  • Gastrocnemius
  • Hamstring
  • Calves
Select All Select None
Included Upper Body Exercises
  • Bench Press
  • Dumbbell Curl (Standing)
  • Press Ups
  • Benchpress (Incline)
  • Benchpress (Reverse Incline)
  • Dumbell Bench Press
  • Dumbbell Flys
  • Dumbbell Rows
  • Seated Cable Rows
  • Barbell Curls
  • Triceps Kickbacks
  • Tricep Extension (Overhead)
  • Dumbbell Curl
  • Chest Fly
  • Shoulder Fly
  • Pushups
  • Pushups
  • Pushups
  • Pull Up
  • Seated Calf Raise
  • Preacher Curl
  • Butterfly
  • Dumbbell Shoulder Press
  • Reverse Fly
  • Lower Back Stretch
  • Preacher Curl
  • Leg Kickback
  • Trunk Rotation
  • Rows
  • curls
  • Shoulder Press
  • Dips
  • Cross chest fly
  • Seat Row
  • Preacher Curl
Select All Select None
Included Lower Body Exercises
  • Crunches
  • Squats
  • Deadlift
  • Leg Press
  • Leg Extensions
  • Seated Calf Raises
  • Standing Calf Raises
  • Leg Press Machine Calf Raises
  • Dumbbell Squats
  • Calve Raises
  • Sit Up
  • Barbell Side Bends
  • Reverse Crunch
  • Leg Curl
  • Hip Adbuctor
  • Hip Adductor
  • Leg Kickback
  • Leg Extension
  • Low Back Extension
  • Lying Leg Curl

You currently have no known exercises.

Select All Select None
Included Muscle Targets
  • Upper Body
  • Biceps
  • Triceps
  • Deltoid
  • Trapezious
  • Pectorals
  • Serratus
  • Lower Body
  • Latissimus Dorsi
  • Upper Abdominals
  • Lower Abdominals
  • Obliques
  • Gluteus Maximus
  • Quadriceps
  • Gastrocnemius
  • Hamstring
  • Calves
Select All Select None
Included Upper Body Exercises
  • Bench Press
  • Dumbbell Curl (Standing)
  • Press Ups
  • Benchpress (Incline)
  • Benchpress (Reverse Incline)
  • Dumbell Bench Press
  • Dumbbell Flys
  • Dumbbell Rows
  • Seated Cable Rows
  • Barbell Curls
  • Triceps Kickbacks
  • Tricep Extension (Overhead)
  • Dumbbell Curl
  • Chest Fly
  • Shoulder Fly
  • Pushups
  • Pushups
  • Pushups
  • Pull Up
  • Seated Calf Raise
  • Preacher Curl
  • Butterfly
  • Dumbbell Shoulder Press
  • Reverse Fly
  • Lower Back Stretch
  • Preacher Curl
  • Leg Kickback
  • Trunk Rotation
  • Rows
  • curls
  • Shoulder Press
  • Dips
  • Cross chest fly
  • Seat Row
  • Preacher Curl
Select All Select None
Included Lower Body Exercises
  • Crunches
  • Squats
  • Deadlift
  • Leg Press
  • Leg Extensions
  • Seated Calf Raises
  • Standing Calf Raises
  • Leg Press Machine Calf Raises
  • Dumbbell Squats
  • Calve Raises
  • Sit Up
  • Barbell Side Bends
  • Reverse Crunch
  • Leg Curl
  • Hip Adbuctor
  • Hip Adductor
  • Leg Kickback
  • Leg Extension
  • Low Back Extension
  • Lying Leg Curl

You currently have no known exercises.

Select All Select None
Included Muscle Targets
  • Upper Body
  • Biceps
  • Triceps
  • Deltoid
  • Trapezious
  • Pectorals
  • Serratus
  • Lower Body
  • Latissimus Dorsi
  • Upper Abdominals
  • Lower Abdominals
  • Obliques
  • Gluteus Maximus
  • Quadriceps
  • Gastrocnemius
  • Hamstring
  • Calves
Select All Select None
Included Upper Body Exercises
  • Bench Press
  • Dumbbell Curl (Standing)
  • Press Ups
  • Benchpress (Incline)
  • Benchpress (Reverse Incline)
  • Dumbell Bench Press
  • Dumbbell Flys
  • Dumbbell Rows
  • Seated Cable Rows
  • Barbell Curls
  • Triceps Kickbacks
  • Tricep Extension (Overhead)
  • Dumbbell Curl
  • Chest Fly
  • Shoulder Fly
  • Pushups
  • Pushups
  • Pushups
  • Pull Up
  • Seated Calf Raise
  • Preacher Curl
  • Butterfly
  • Dumbbell Shoulder Press
  • Reverse Fly
  • Lower Back Stretch
  • Preacher Curl
  • Leg Kickback
  • Trunk Rotation
  • Rows
  • curls
  • Shoulder Press
  • Dips
  • Cross chest fly
  • Seat Row
  • Preacher Curl
Select All Select None
Included Lower Body Exercises
  • Crunches
  • Squats
  • Deadlift
  • Leg Press
  • Leg Extensions
  • Seated Calf Raises
  • Standing Calf Raises
  • Leg Press Machine Calf Raises
  • Dumbbell Squats
  • Calve Raises
  • Sit Up
  • Barbell Side Bends
  • Reverse Crunch
  • Leg Curl
  • Hip Adbuctor
  • Hip Adductor
  • Leg Kickback
  • Leg Extension
  • Low Back Extension
  • Lying Leg Curl

You currently have no known exercises.

Select All Select None
Included Muscle Targets
  • Upper Body
  • Biceps
  • Triceps
  • Deltoid
  • Trapezious
  • Pectorals
  • Serratus
  • Lower Body
  • Latissimus Dorsi
  • Upper Abdominals
  • Lower Abdominals
  • Obliques
  • Gluteus Maximus
  • Quadriceps
  • Gastrocnemius
  • Hamstring
  • Calves
Select All Select None
Included Upper Body Exercises
  • Bench Press
  • Dumbbell Curl (Standing)
  • Press Ups
  • Benchpress (Incline)
  • Benchpress (Reverse Incline)
  • Dumbell Bench Press
  • Dumbbell Flys
  • Dumbbell Rows
  • Seated Cable Rows
  • Barbell Curls
  • Triceps Kickbacks
  • Tricep Extension (Overhead)
  • Dumbbell Curl
  • Chest Fly
  • Shoulder Fly
  • Pushups
  • Pushups
  • Pushups
  • Pull Up
  • Seated Calf Raise
  • Preacher Curl
  • Butterfly
  • Dumbbell Shoulder Press
  • Reverse Fly
  • Lower Back Stretch
  • Preacher Curl
  • Leg Kickback
  • Trunk Rotation
  • Rows
  • curls
  • Shoulder Press
  • Dips
  • Cross chest fly
  • Seat Row
  • Preacher Curl
Select All Select None
Included Lower Body Exercises
  • Crunches
  • Squats
  • Deadlift
  • Leg Press
  • Leg Extensions
  • Seated Calf Raises
  • Standing Calf Raises
  • Leg Press Machine Calf Raises
  • Dumbbell Squats
  • Calve Raises
  • Sit Up
  • Barbell Side Bends
  • Reverse Crunch
  • Leg Curl
  • Hip Adbuctor
  • Hip Adductor
  • Leg Kickback
  • Leg Extension
  • Low Back Extension
  • Lying Leg Curl

You currently have no known exercises.

Select All Select None
Included Muscle Targets
  • Upper Body
  • Biceps
  • Triceps
  • Deltoid
  • Trapezious
  • Pectorals
  • Serratus
  • Lower Body
  • Latissimus Dorsi
  • Upper Abdominals
  • Lower Abdominals
  • Obliques
  • Gluteus Maximus
  • Quadriceps
  • Gastrocnemius
  • Hamstring
  • Calves
Select All Select None
Included Upper Body Exercises
  • Bench Press
  • Dumbbell Curl (Standing)
  • Press Ups
  • Benchpress (Incline)
  • Benchpress (Reverse Incline)
  • Dumbell Bench Press
  • Dumbbell Flys
  • Dumbbell Rows
  • Seated Cable Rows
  • Barbell Curls
  • Triceps Kickbacks
  • Tricep Extension (Overhead)
  • Dumbbell Curl
  • Chest Fly
  • Shoulder Fly
  • Pushups
  • Pushups
  • Pushups
  • Pull Up
  • Seated Calf Raise
  • Preacher Curl
  • Butterfly
  • Dumbbell Shoulder Press
  • Reverse Fly
  • Lower Back Stretch
  • Preacher Curl
  • Leg Kickback
  • Trunk Rotation
  • Rows
  • curls
  • Shoulder Press
  • Dips
  • Cross chest fly
  • Seat Row
  • Preacher Curl
Select All Select None
Included Lower Body Exercises
  • Crunches
  • Squats
  • Deadlift
  • Leg Press
  • Leg Extensions
  • Seated Calf Raises
  • Standing Calf Raises
  • Leg Press Machine Calf Raises
  • Dumbbell Squats
  • Calve Raises
  • Sit Up
  • Barbell Side Bends
  • Reverse Crunch
  • Leg Curl
  • Hip Adbuctor
  • Hip Adductor
  • Leg Kickback
  • Leg Extension
  • Low Back Extension
  • Lying Leg Curl

You currently have no known exercises.

Select All Select None
Included Muscle Targets
  • Upper Body
  • Biceps
  • Triceps
  • Deltoid
  • Trapezious
  • Pectorals
  • Serratus
  • Lower Body
  • Latissimus Dorsi
  • Upper Abdominals
  • Lower Abdominals
  • Obliques
  • Gluteus Maximus
  • Quadriceps
  • Gastrocnemius
  • Hamstring
  • Calves
Select All Select None
Included Upper Body Exercises
  • Bench Press
  • Dumbbell Curl (Standing)
  • Press Ups
  • Benchpress (Incline)
  • Benchpress (Reverse Incline)
  • Dumbell Bench Press
  • Dumbbell Flys
  • Dumbbell Rows
  • Seated Cable Rows
  • Barbell Curls
  • Triceps Kickbacks
  • Tricep Extension (Overhead)
  • Dumbbell Curl
  • Chest Fly
  • Shoulder Fly
  • Pushups
  • Pushups
  • Pushups
  • Pull Up
  • Seated Calf Raise
  • Preacher Curl
  • Butterfly
  • Dumbbell Shoulder Press
  • Reverse Fly
  • Lower Back Stretch
  • Preacher Curl
  • Leg Kickback
  • Trunk Rotation
  • Rows
  • curls
  • Shoulder Press
  • Dips
  • Cross chest fly
  • Seat Row
  • Preacher Curl
Select All Select None
Included Lower Body Exercises
  • Crunches
  • Squats
  • Deadlift
  • Leg Press
  • Leg Extensions
  • Seated Calf Raises
  • Standing Calf Raises
  • Leg Press Machine Calf Raises
  • Dumbbell Squats
  • Calve Raises
  • Sit Up
  • Barbell Side Bends
  • Reverse Crunch
  • Leg Curl
  • Hip Adbuctor
  • Hip Adductor
  • Leg Kickback
  • Leg Extension
  • Low Back Extension
  • Lying Leg Curl

You currently have no known exercises.

Select All Select None
Included Muscle Targets
  • Upper Body
  • Biceps
  • Triceps
  • Deltoid
  • Trapezious
  • Pectorals
  • Serratus
  • Lower Body
  • Latissimus Dorsi
  • Upper Abdominals
  • Lower Abdominals
  • Obliques
  • Gluteus Maximus
  • Quadriceps
  • Gastrocnemius
  • Hamstring
  • Calves
Select All Select None
Included Upper Body Exercises
  • Bench Press
  • Dumbbell Curl (Standing)
  • Press Ups
  • Benchpress (Incline)
  • Benchpress (Reverse Incline)
  • Dumbell Bench Press
  • Dumbbell Flys
  • Dumbbell Rows
  • Seated Cable Rows
  • Barbell Curls
  • Triceps Kickbacks
  • Tricep Extension (Overhead)
  • Dumbbell Curl
  • Chest Fly
  • Shoulder Fly
  • Pushups
  • Pushups
  • Pushups
  • Pull Up
  • Seated Calf Raise
  • Preacher Curl
  • Butterfly
  • Dumbbell Shoulder Press
  • Reverse Fly
  • Lower Back Stretch
  • Preacher Curl
  • Leg Kickback
  • Trunk Rotation
  • Rows
  • curls
  • Shoulder Press
  • Dips
  • Cross chest fly
  • Seat Row
  • Preacher Curl
Select All Select None
Included Lower Body Exercises
  • Crunches
  • Squats
  • Deadlift
  • Leg Press
  • Leg Extensions
  • Seated Calf Raises
  • Standing Calf Raises
  • Leg Press Machine Calf Raises
  • Dumbbell Squats
  • Calve Raises
  • Sit Up
  • Barbell Side Bends
  • Reverse Crunch
  • Leg Curl
  • Hip Adbuctor
  • Hip Adductor
  • Leg Kickback
  • Leg Extension
  • Low Back Extension
  • Lying Leg Curl
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These are also the settings used to generate new workouts if you've opted to have workout sheets generated and emailed to you automatically. (You currently have this option turned off.)

The more work outs you have completed, the more accurate/tailored to you the generated work outs will be. If you've completed no workouts, you can still generate a random workout, but the target weights will be very inaccurate for you. As soon as you've completed a few workouts, the estimates will become accurate.

If you create an account these settings are saved and re-used.