Triceps Kickbacks

Free Weights: Yes Weight Machine: No

Triceps kickbacks targets the long head muscles, lateral head muscles and medial head muscles that together are  known as 'the triceps'.

• Bend your torso so that it is parallel to the ground, placing one hand and one knee on a bench to aid your balance.

• Hold a dumbbell in your free hand.

• Exhale slowly and relax your shoulder. Keeping your elbow stationary bring your arm back straight as far as it will go.

• Remain there for few seconds and release the weight slowly and return to the initial position.