Seated Cable Rows

Free Weights: Yes Weight Machine: No

Seated Cable Rows is a good exercise for targeting back muscles. It strengthens the muscles of upper and middle back.

It requires the use of a Cable Row machine. These can differ, so make sure you are familiar with the operation of your machine.

• Sit on the ground/bench with your legs bent slightly

• Sit straight and hold the handle firmly.

• Your back should be stretched and your arms should be straight.

• Pull the handle towards your chest. Bring it as closer as you can.

• Push your chest out while you are pulling. Body’s upright posture should be maintained.

Do not lean forward or you can injure your lower back. Also do not keep your knees straight during this exercise; it will strain your lower back.