Reverse Crunch

Free Weights: Yes Weight Machine: No

This exercise targets your lower abs.

• Lie on your back and place your hands by your side.

• Bend your knees to approximately 90 degrees. Your legs should be in the air with your shins parrallel to the ground.
  

• Keep your back straight and your head firmly on the floor.

• Lifting your hips off the floor slowly.

• Hold in this position, then lower down your hips.

Exhale when you are lifting your hips up and inhale when you bring them down.