Leg Press

Free Weights: Yes Weight Machine: No

The Leg Press is a very simple and popular exercise for developing the upper leg.

This exercise targets the outer and inner quads. It is performed on an exercise machine where you push weight outward using your legs.

• Sit on the seat, place your feet on footplate with toes pointed slightly outward and adjust the back so that your legs are at right angles to your knees and your knees are in line with your feet.

• Push the platform away from your legs and straighten your knees and extend your hips until your legs are almost straight. Keep your head and back as straight as possible.

• Release your legs slowly and return to the initial position