Leg Extensions

Free Weights: Yes Weight Machine: No

Leg extensions are an isolation exercise that targets the quadriceps muscles of your leg. This exercise requires a leg extension machine

WARNING: Leg extension machines differ. Make sure you understand how to use your equipment before attempting this exercise.

• Sit on the leg extension machine and place your leg under padded lever. Adjust the seat so that your back rests on the padded support. Ensure that your knees are in the axis of the lever.

• Hold the handles provided for support firmly. Start extending your legs to the maximum with the help of quadriceps.
  

• Stay at maximum position for a few seconds and bring back the weight to your initial position.
  

• Ensure that your rest of the body remains straight and motionless.