Dumbbell Squats

Free Weights: Yes Weight Machine: No

This exercise strengthens the thigh and hip muscles especially the quadriceps. This exercise is considered to be somewhat easier and safer than the normal barbell squats.

• Stand straight with your feet apart. Toes should be kept straight.

• Hold dumbbells in both hands with your palms facing inwards.

• Start bending your knees slowly. Ideally one should bend till the thighs are parallel to the floor.

• Contract your gluteus and other muscles at this point.

• Return slowly to the standing position. Remember not to lock the knees while doing so.

Your back should be kept straight while doing this exercise. Your knees and toes should be in line with each other.