Dumbbell Shoulder Press

Free Weights: Yes Weight Machine: No

This exercise targets your chest and shoulder muscles, particularly the deltoid muscles

• Stand with your feet apart and hold the dumbbells firmly in both  hands.

• Now start raising your hands upwards.

• Extend your arms till the weights are over your head.

• Hold in this position and then lower down the dumbbells slowly.

Your abdominal muscles should be kept tight throughout this exercise. Perform several sets of this exercise in order to strengthen your muscles.