Cross Chest Fly

Free Weights: Yes Weight Machine: No

The Cross Chest Fly is a dumbbell exercise that strengthens the chest muscles

• Lie down comfortably on a level bench press.

• Extend weights directly above the chest, meeting at the midsagittal plane.

• Keep your arms are straight or slightly bent.

• Lower your arms slowly through an arc passing through the transverse plane, finishing when your arm is roughly parallel to the floor.

• Return arms to the starting position and repeat.