Butterfly

Free Weights: No Weight Machine: Yes

This exercise targets the chest muscles especially the pectoral muscles. It is done on butterfly press machine which is designed specifically for this exercise.

• Sit straight on the exercise machine.

• Extend your arms, and hold the levers firmly. Your hands should be positioned parallel to the floor.

• Now bring the levers together slowly by pushing them.

• Make sure your chest muscles are stretched properly.

• Return back to the starting position. Repeat.