Dumbbell Curl (Standing)

Free Weights: Yes Weight Machine: No

The Dumbbell Curl is an isolation exercise for the biceps that can be performed whilst standing or seated.

• Strand erect with dumbbells in both the hands. Your palm should face forwards.
  
• Lift weight by bending your elbow curling your forearm up towards your shoulders.
• Pause and keep your muscles tense.
• Slowly release weight by lowering your arm back to its starting point.
  

This exercise can be performed with both arms simultaneously, alternating one arm after the other, or simply one arm at a time.

Remember to keep your elbow in a stationary position by your side at all times.