User Profile

Hi. You haven't created an account yet. You don't have to register to change these settings, but it sure does help if you ever want to see them again. You can register in one step via the 'Sign Up' link above.

(Or you could just click here. )


User Details
None of these are compulsory. Your name is used in printed workout sheets. You need to supply a (valid) email address if you want your workout sheets to be emailed to you.
Work Out Sheets
You can optionally have your upcoming workouts emailed to you on a daily/weekly/monthly basis. This will include uncompleted workouts that you have created as their work out date comes due.
Also if you select "Adaptive Workouts", the weight set for any upcoming workout exercise will be adjusted upwards if you complete any set for that exercise for a weight greater than orginally chosen.

You have 0 upcoming workouts. (click to view)

Preferences
Set your preferred unit of measurement for weights and for distance.